Stress Reduction with Acupuncture in Denver
Stress is the leading cause of disease in the U.S. Learning to manage it now is an investment in your current and future state of health.
Stress Reduction with Alternative Therapies is a great way to manage your stress load …
Do you love a good restless sleep?
Do you crave anxiety, irritability and tension?
Do you feel especially competent by constantly forgetting peoples’ names and misplacing your keys, wallet, etc?
How about coronary artery disease?
Oh, and how do you feel about accelerated aging?
So the above list is less than appealing to you?
Then you must learn to Manage Stress Reduction!
Chronic stress seems to be our national disease, especially these days. Millions suffer from the above symptoms of stress.People in American simply love to over-exert, over-exhaust, and over-burden themselves to no end!
So unless you want to end up just another national statistic, you must learn stress reduction management…with natural therapies. Read on to see how you can take control again!
Get on a Regular Acupuncture Program
Acupuncture treatment with Traditional Chinese Medicine is one of the best methods of stress reduction. Period. The World Health Organization recognizes at least 8 health disorders that may directly or indirectly be caused by stress as treatable with acupuncture.
These disorders include asthma, backache, cardiovascular problems, headaches, hemorrhoids, hypertension,insomnia and irritability. This is, of course, not a comprehensive list but just the diseases that the WHO acknowledges. The list goes on and on…
Acupuncture treatment for stress reduction could be as much as once a week or as little as once a month-or even once every change of the seasons. It all depends on what your body needs.
Bottom line: come in and talk to me to find out what type of program works for you!
Instead of Coffee First Thing, Try Meditation
Spend time every day in meditative relaxation, with calming music if you desire. Start with five minutes and work your way to 15 or 20 minutes each day. Meditation is a great way to reduce the output of stress hormones and avoid adrenal exhaustion, both serious threats to your health.
Mood Management With Herbal Medicine and Food Therapy
Traditional Chinese Medicine considers the Liver to be one of the emotional centers of the body. From a Western perspective, the liver is responsible for processing the stress hormones that are produced. It’s very important, then manage stress reduction to keep the Liver happy and not overburdened.
Here are a couple of tips:
Need I say it?
Yep, you guessed it: Eat plenty of green leafy vegetables! Plus barley grass, seaweed – anything high in chlorophyll – to keep the liver in good health.
• Take 500 mg dandelion daily for a month or longer to cleanse the liver and help release built-up anger.
• Take 400 mg white peony root daily for 1 to 3 months to soothe the liver and balance your mood.
• Schisandra berry protects the liver from chemicals and calms the spirit. For emotional anxiety, take 200 mg daily for a month.
Get in depth knowledge of Chinese food therapy
You may also consider a customized herbal formula prescribed and prepared by, you guessed it, me! I can make you a formula that will treat your stress from not only the perspective of symptom reduction, but also directly at the source so that your body can find balance once again.
To learn more Herbal Medicine and how I can help, click here
Instead of letting your thoughts run wild with anxiety, tell yourself how capable you are and that you can fulfill your responsibilities well. In fact, repeating positive affirmations can actually suppress the cortisol that the adrenal gland releases in times of stress – leaving you peaceful and calm.
Download Your Stress
Even if you are not into journaling, you can avoid making lists in your head all night if you download your to-do list onto paper right before you go to bed. That way, your mind can relax.
If you do enjoy writing, then let your thoughts guide you through your emotions. Write from the position of an observer, recording your thoughts without any judgments.
This could give you insight to the sources of anger, frustration, and anxiety in your life. Looking into your thoughts give you the opportunity to gain insight into your feelings and reflect the underlying issues.
Are you, like everyone else, stressed out to the max? Learn more about stress reduction with acupuncture in Denver by calling my Denver acupuncture clinic today. And please SHARE this article friends and family that could use my help!
Joanne Douglass, L.Ac, MSOM in 2 Convenient Denver Locations:
Denver Tech Center: 5191 S Yosemite Suite B
Greenwood Village CO 80111
Highlands Northwest Denver: 4928 W 29th Ave
Denver CO 80212
Pure Acupuncture Therapy is a Denver Tech Center & Highlands Acupuncture Clinic servicing Greenwood Village, Highlands, Wheatridge, Northwest Denver, Centennial, Parker, Cherry Hills and South Metro Denver.
Call Joanne, a professional Licensed Acupuncturist, today for a complementary consultation!
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